What is the first step in time management?

Determine five to seven key goals

Which of the following steps leads to affirmative thinking

Identifying the specific negative thought

Relationships at work with supervisors, co-workers, and subordinates are examples of which category of job stress?

Group demands

Which one of the following is true about sources of stress

Work: 60%

What is the first step in the use of affirmative thinking?

Recognize any negative thoughts

Demands for your time and attention is an example of which general source of stress?

What can a leader do to reduce stress related to job design?

Allow time for social interactions among workers

Reactive coping consists of:

Providing information and access to physical recreation facilities

Which one of the following stressors has the highest value in Holmes's Life Events Assessment instrument?

Death of a spouse

Which time management principle addresses procrastination?

Start just do it!

True or False: The fight-or flight response originated with primitive man who had to either fight or flee predators.

True

Which of the following is a guideline for abdominal breathing?

Which time management principle consists of defining an "order of action" for items?

Creating a daily to-do list

Looking at things in absolutes and not seeing the merits of a situation are descriptions of which type of distorted thinking?

Black-or-white thinking