During Resistance Training, How Quickly Should You Move?
During resistance training, how quickly should you move?
The choices are:
One full set every two seconds.
Two seconds per lift and slowly lower.
Lift for ten seconds and then drop quickly.
Every movement should be rapid.
Answer: B. Two seconds per lift and slowly lower.
During resistance training, how quickly should you move?
Answer: Two seconds per lift and slowly lower
Which of the following is an example of moving properly for calf raises?
Answer: Raising and lowering the heels, leaning slightly forward with feet approximately shoulder-width apart
Which of the following is an example of a concentric contraction?
Answer: Bicep curl
What is a “set” in weight training?
Answer: A group of reps
Which of the following is an example of moving properly for a push-up?
Answer: Raising and lowering the body to a 90-degree angle at the elbow with a flat back