Emotional health is a person’s ability to express feelings appropriately.

Answer: TRUE

Good mental health is defined as the absence of emotional problems.

Answer: FALSE

Every individual can interpret emotions accurately.

Answer: FALSE

Being empathetic includes __________.

Answer: all of the above

If you do not manage your emotions, they most likely will affect your ability to make good decisions.

Answer: TRUE

Stress can cause eating disorders and depression.

Answer: TRUE

Which of the following is NOT a healthy coping strategy?

Answer: reacting quickly to frustrating experiences

Which of the following is the BEST way of staying objective when dealing with an emotional person?

Answer: listen carefully

Which statement is NOT true about emotional stress?

Answer: Emotional stress will disappear if you ignore it.

It is important to have critical friends around in order to strengthen your self-esteem.

Answer: FALSE

A family attempting to improve self-esteem in a child would NOT __________.

Answer: criticize mistakes

Outside influences that affect self-esteem come from __________.

Answer: peers

Being rejected by a peer group can negatively influence one’s self-esteem.

Answer: TRUE

If you have integrity, then you are __________.

Answer: all of the above

All of the following are positive strategies for improving self-esteem EXCEPT:

Answer: changing who you are

When you practice self-acceptance, you are less likely to __________.

Answer: compare yourself to others

Which of the following is NOT true about self-esteem?

Answer: Self-esteem is the same for each member of a family.

Abraham Maslow developed his hierarchy of needs by studying people in poor health.

Answer: FALSE

Those with high self-esteem are highly critical of their strengths and weaknesses.

Answer: FALSE

One genetic factor that can influence your personality is __________.

Answer: aptitude

The most basic level of Maslow’s hierarchy of needs are __________ needs.

Answer: physical

Maslow believed that a person was more likely to be happy and successful if basic needs were met.

Answer: TRUE

Independent individuals __________.

Answer: make confident decisions about their lives

A good sense of contentment means that you work hard throughout your life, leaving little time for rest and play.

Answer: FALSE

Before reaching the higher levels of Maslow’s hierarchy, one must __________.

Answer: build a strong foundation by satisfying the lower level needs

The role models in our lives have an enormous effect on our personality.

Answer: TRUE

All of the following would be considered environmental factors that influence your personality EXCEPT:

Answer: aptitude

Emotions are reactions triggered by events or thoughts.

Answer: TRUE

Which group is more susceptible to hormonal changes?

Answer: teenagers

An individual will only feel stress in negative situations.

Answer: FALSE

Which statement BEST describes managing one’s emotions?

Answer: Emotions can be accepted and expressed in a healthy way.

List and describe three common defense mechanisms.

Answer: Denial, Suppression, Repression, Projection, Compensation

What are some of the basic emotions we all experience?

Answer: anger, fear, happiness, sadness, guilt, love, and surprise.

To cope with stress, it is important to release your energy in any way possible.

Answer: FALSE

Depression, eating disorders, withdrawal from others, and suicide may all be the result of __________.

Answer: losing control of one’s emotions

Health effects of stress can result in all of the following EXCEPT:

Answer: lower blood pressure and chills

A person is more likely to get sick while experiencing poor emotional health.

Answer: TRUE

__________ is a feeling of anticipated distress, danger, or hurt.

Answer: Fear

Keeping things in perspective and expressing your feelings are defense mechanisms.

Answer: FALSE

Cutting class and getting bad grades could be a result of low self-esteem.

Answer: TRUE

Many times the media will broadcast images that can lead to __________.

Answer: negative self-esteem

Scientists agree that both genetic and environmental factors influence self-esteem.

Answer: TRUE

Listing the things you have tried to accomplish without success is one way to improve your self-esteem.

Answer: FALSE

Which statement is TRUE about genetics and environment?

Answer: Scientists agree that both genetics and environment are important in developing self-esteem.

Which statement is most correct about self-esteem?

Answer: Self-esteem begins at birth and continues to change throughout life.

One way to improve self-esteem is through positive self-talk.

Answer: TRUE

Our emotions, such as anger, love, and fear, are reactions of the mind and body.

Answer: TRUE

Good mental health and emotional health are crucial to making positive life decisions.

Answer: TRUE

Scientists have proven that genes play no role in self-esteem.

Answer: FALSE

All of the following are true about emotions EXCEPT:

Answer: Emotions only occur in some individuals.