100 Calories Per Serving Is Considered A Low Calorie Food
Question: The Dietary Guidelines for Americans are national guidelines, published jointly every 5 years by the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA).
Answer: true
Question: If you never add salt to any of the foods you eat, you can still consume too much of it.
Answer: true
Question: The biggest source of sugar in the American diet is soft drinks.
Answer: true
Question: 100 calories per serving is considered a “low calorie” food.
Answer: false
Question: According to “My Plate,” meat and other protein foods should fill 50% of your plate.
Answer: false
Question: Even though fiber is non-nutritive, it helps reduce cholesterol levels and may lower risk of heart disease.
Answer: true
Question: Saturated fats are solid at room temperature.
Answer: true
Question: We need about 30 grams of fiber per day but the average American only gets about 11 grams.
Answer: true
Question: Healthy Eating Guidelines make no distinction between the types of fat. One type of fat is as good or bad for you as another type of fat.
Answer: false
Question: Dietary cholesterol is only found in animal food products.
Answer: true