2 In 4 Daily Calories Should Come From Fat
Question: Foods that have 35% of a daily intake of a nutrient are classified the same as those that have 20%.
Answer: True
Question: Acne is caused by __________.
A.
a strict diet
B.
eating at night
C.
hormones
D.
dry skin
Answer: C
Question: Fresh fruit can be contaminated by the water used to wash it.
Answer: True
Question: Weight gain occurs when a person consumes too much/many __________.
A.
calories
B.
fat
C.
carbohydrates
D.
protein
Answer: A
Question: Nutritional labels list only healthy nutrients.
Answer: False
Question: The acronym FDA stands for __________.
A.
Federal Dietary Association
B.
Food and Diet Association
C.
Federal Dietary Administration
D.
Food and Drug Administration
Answer: D
Question: Organic foods tend to have higher levels of nutrients than nonorganic foods.
Answer: False
Question: Vitamins A, vitamin C, calcium, and __________ are required to appear on nutritional labels.
A.
iron
B.
zinc
C.
potassium
D.
phosphorus
Answer: A
Question: 2 in 4 daily calories should come from fat.
Answer: False
Question: The expiration date on a product refers to the last date a product should be __________.
A.
sold to a customer
B.
used before chances of spoiling increase
C.
packaged and put out on the shelves
D.
thrown away if not eaten
Answer: B