Question: What type of stretch is best included as part of a warm-up?

Answer: Dynamic

Question: Which of these is the most effective way for Leanna to cool down after an intense bike ride?

Answer: Ride at a slow speed for 3 minutes before getting off the bike

Question: Which process helps prevent damage and soreness in future repeated exercises?

Answer: Protein synthesis

Question: If you are extremely thirsty during exercise, your body is most likely

Answer: dehydrated

Question: Which of the following is an example of negative peer pressure?

Answer: Your teammates are going to skip practice today, and they keep making fun of you for not joining them.

Question: Sam has been spending a lot of time at crew practice. Which of the following statements shows how Sam’s girlfriend could be a negative influence?

Answer: “We never get to have fun anymore. Do you really want to stay on the team?”

Question: David has been winning regional competitions as a video game dance champion. The physical activity is great for him and he has a lot of fun dancing, but a few of his friends have made fun of him for competing. What should he do?

Answer: Show his friends what he likes about the competitions and invite them to come cheer him on

Question: What does weight training do?

Answer: Increases strength and endurance

Question: Which of the following is an example of an eccentric contraction?

Answer: Slowly putting a heavy object down

Question: In order to avoid pain and aches after infrequent exercise, what should you do?

Answer: Exercise routinely