Question: A person’s level of physical fitness depends on his or her cardiorespiratory endurance, muscle strength, muscle endurance, flexibility, and which other element?

Answer: Body composition

Question: Which term is best defined as the ability of the body’s circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity?

Answer: Cardiorespiratory endurance

Question: Power combines which two fitness skills?

Answer: Strength and Speed

Question: Which is NOT one of the six fitness skills?

Answer: Flexibility

Question: Which term descibes the ability to quickly change the direction or position of your body?

Answer: Agility

Question: Which term describes to ability to perform a set of movements with proper rhythm and sequencing?

Answer: Coordination

Question: What is FITT?

Answer: A formula to help you obtain fitness while being physically active

Question: In addition to frequency, intensity, and time, what other element is part of the FITT formula?

Answer: Type

Question: What is your resting heart rate?

Answer: The number of times your heart beats while doing an aerobic activity after a period of rest

Question: Target heart rate is determined by subtracting your age from 220 and then multiplying that number by which percent?

Answer: 70