Question: Exercising regularly reduces the risk of developing which of the following conditions?

Answer: Osteoporosis

Question: Which activity would provide a light level of activity?

Answer: Golfing with a cart

Question: Which exercise could be classified as vigorous?

Answer: Jumping rope

Question: Which statement about physical activity is true?

Answer: It can be broken into several short sessions every day.

Question: How much daily activity does the Center for Disease Control and Prevention recommend?

Answer: 1 hour

Question: Which is an easy way to increase the amount of physical activity you do each day?

Answer: Taking the stairs

Question: Which statement about daily activity is true?

Answer: It can be done alone or with a friend.

Question: What is cardiorespiratory endurance?

Answer: The ability of the body’s circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity

Question: In addition to body composition, cardiovascular endurance, muscle strength, and flexibility, what other element is a component of physical fitness?

Answer: Muscle endurance

Question: Which item is a measurement of fitness?

Answer: Flexibility