Question: From the beginning of the second trimester a pregnant woman needs approximately an additional how many calories a day?

Answer: 300

Question: Pregnant women need around how many grams of protein a day?

Answer: 60

Question: Low levels of which of the following are linked to birth defects?

Answer: folate

Question: Low levels of which of the following during pregnancy can cause long labor and small babies?

Answer: zinc

Question: Breastfeeding is better than formula because it leads to lower incidence of

Answer: allergies

GI diseases

obesity

Question: What is a yellow, sticky fluid that helps protect your baby from infection?

Answer: Colostrum

Question: If a baby is bottle fed, the formula should be fortified with

Answer: iron

Question: A well rounded diet contains

Answer: grains

dairy

vegetables

Question: A child of 1 to 3 years of age requires approximately how many calories?

Answer: 1,300

Question: Children in the 7 to 12 years old range require approximately how many calories per day?

Answer: 2,000