Question: How is a fitness profile developed?

Answer: By writing your self assessments and your fitness rating in a book.

Question: What is the first step in planning a personal activity program?

Answer: By writing down your results from your fitness rating.

Question: What is the 5th and final step in planning a personal activity program?

Answer: Evaluate your program after you have tried it.

Question: In step 3: setting goals, what 3 guidelines should you follow?

Answer: Be realistic, be specific, personalize

Question: What is a couch potato?

Answer: an inactive, sedentary person

Question: What stage is a person who has bought exercise equipment and sought advice on an activity?

Answer: Planning to be active

Question: What is a strategy for those thinking about starting a physical activity program (stage 2)?

Answer: Finding a fun activity

Question: People who are stage 4: sometimes active, need to consider what to move to the next stage?

Answer: Learn to overcome barriers and manage their time.

Question: If you get bored during workouts, you should first consider what?

Answer: Find a sport you enjoy doing

Question: Keeping an activity log helps you do what?

Answer: Monitor your progress