Question:

Answer: B. exercise with a companion.

C. consider a regular program

D. Get up and stretch regularly

E. Use exaggerated movements during daily activities.

Question: A nurse is counseling a client who is 48years old and is about to start a physical activity program. Calculate the upper range of the client’s heart rate. (Round to nearest whole number).

Answer: 146

Target heart rate: max heart rate by subtracting age from 220=172. Obtain heart rate as 60%-85%.

60%=103.2; 85%=146.2.

Target heart rate = 103-146

Question:

Answer: C. Sustain the target range

Question: A nurse is giving a presentation at a family-oriented rec center about getting children involved in physical activities. The nurse should explain that children develop exercise-related abilities and preferences during which of the following stages?

Answer: C. School Age

Question: A nurse is counseling a client who has multiple risk factors for osteoporosis. Which of the following exercise strategies should the nurse recommend to help the client maintain bone density?

Using a seated rowing machine

Working out on an elliptical trainer

Taking a water aerobics class

Answer: B. Working out on an elliptical trainer

Question:

Answer: A. infertility

B. Cancer

C. Liver disease

Question:

Answer: B. A single calorie fuels about 25 steps of walking

Question: A tai chi master is teaching an introductory session on the basics of this health-promoting activity. HE explains that, to boost energy without causing stress, the tai chi movements are

Soft

Slow

Continuous

Answer: A. soft

Question:

Answer: B. Diabetes

C. Anemia

E. Heart failure

Question:

Answer: C. Choose rhythmic