Question: A friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would you suggest to reduce these problems?

Answer: Make physical activity a priority each day

Question: An active student injured his knee playing basketball and has been advised by his doctor to avoid impact activities that cause heavy force on his bones. What is the most effective activity he can do to maintain his stamina without further injury?

Answer: Swimming

Question: Rori is looking for a way to interact with others while increasing her stamina. Which community resource would be least helpful in finding a neighborhood opportunity?

Answer: Yoga class

Question: Which of the following is a moderate to vigorous sport that a student can participate in at school without teammates?

Answer: Tennis

Question: Drew currently walks two miles every day after school but wants to take his workout to the next level. Which of these changes would you suggest he make to his routine to increase his stamina?

Answer: Alternate walking and running