Question: 1. The first step in developing a personal fitness plan is to set goal

Answer: 1

Question: 2. An example of a general long term fitness goal would be lowering your risk for heart disease

Answer: 2

Question: 3. An example of a specific short term fitness goal would be jogging 2 miles in 19 minutes

Answer: 3

Question: 4. Which of the following is true regarding selecting activities for a complete fitness program? (It is best to include exercises for each component)

Answer: 4

Question: 5. Cardiorespiratory is developed by doing activities that involve continuous rhythmic movement of large-muscle groups

Answer: 5

Question: 6. Healthy body composition is NOT obtained with the help of stretching the major muscle groups

Answer: 1

Question: 7. Which of the following is NOT something to consider when selecting an activity. (Past popularity of the actvivty)

Answer: 1

Question: 8. The recommended total duration for cardiorespiratory endurance training 20-60 minutes

Answer: 1

Question: 9. An appropriate frequency for a cardiorespiratory endurance program is 3-5 times per week

Answer: 1

Question: 10. A general strength training program includes 1 set of 8-12 repetitions of 8-10 exercise.

Answer: 1