Question: Making good lifestyle choices will result in a healthier life.

Answer: TRUE

Question: One problem with weight training as a way to improve overall health is that the results of a weight-training program are not measurable.

Answer: FALSE

Question: Why are physical fitness attitudes important?

Answer: They influence our activity levels.

Question: Which of the following is a component of skill-related fitness?

Answer: power

Question: Injuries can be prevented if you follow the rules, use protective equipment, and know the risks of injuries involved in each sport.

Answer: TRUE

Question: When exercising or engaging in physical activity, it's important to realize that your personal decisions have little effect on your safety.

Answer: FALSE

Question: How can having a mentor help individuals achieve their goals?

Answer: Mentors can increase accountability, Mentors can increase motivation, Mentors can identify areas that need additional work.

Question: Introducing young children to exercise can prevent __________.

Answer: a sedentary lifestyle later in life

Question: Individual sports can promote a person's social health.

Answer: TRUE

Question: Why should an athlete see a doctor after taking a blow to the head?

Answer: A blow to the head can result in a serious, but not obvious, injury.

Question: Peer pressure can happen at any time, can be positive or negative, and can be avoided if people are equipped with the right skills.

Answer: TRUE

Question: It is not important to develop effective communication skills.

Answer: FALSE

Question: Based on evidence and our experiences, we know that our health and the health of our environment are deeply connected.

Answer: TRUE

Question: There are only two or three team sports that affect all the dimensions of health.

Answer: FALSE

Question: Exercise is the one of the most important keys to wellness.

Answer: TRUE

Question: How can an individual benefit from participating in the recommended amount of physical activity?

Answer: decreased risk of developing certain diseases

Question: Which of the following statements BEST describes muscular endurance?

Answer: Muscular endurance describes the ability of muscles to contract repeatedly and is related to muscle strength.

Question: It is nearly impossible to succeed in sports without strategies and techniques to improve skills.

Answer: TRUE

Question: If two runners take the same amount of time to run a mile, they have the same __________.

Answer: velocity

Question: Overall, joining a fitness center is a bigger personal commitment than purchasing home fitness equipment.

Answer: FALSE

Question: To optimize wellness, it's important to understand the key influences in our daily lives.

Answer: TRUE

Question: Which of the following BEST defines muscles?

Answer: tough strong tissues that provide energy to perform physical activities

Question: Consulting a doctor, choosing the correct clothes, and using appropriate protective equipment are all important steps in beginning an exercise program.

Answer: TRUE

Question: Our decisions about health products and treatments are not really influenced by outside factors.

Answer: FALSE

Question: There is a wide variety of positions in the health and wellness profession to meet different interests of many types of people.

Answer: TRUE