Question: T or F: The weight gain that typically occurs during adulthood is a result of an imbalance between energy intake and energy expenditure.

Answer: TRUE

Question: The _____ metabolic rate is calculated instead of a basal metabolic rate if the individual has not fasted and/or not rested for 12 hours prior to the test.

Answer: resting

Question: Covering cookies with foil and removing energy-dense snacks from the kitchen counter is an example ofa Stimulus controlb Cognitive restructuring c Contingency managementd Self-monitoring

Answer: Stimulus control

Question: Substituting exercise for relaxation after a stressful day instead of eating comfort food or alcohol is an example ofa Stimulus controlb Cognitive restructuring c Contingency managementd Self-monitoring

Answer: Cognitive restructuring

Question: Preparing an alternative plan for exercise in case it rains is an example ofa Stimulus controlb Cognitive restructuring c Contingency managementd Self-monitoring

Answer: Contingency management

Question: Recording food intake and physical activity is an example ofa Stimulus controlb Cognitive restructuring c Contingency managementd Self-monitoring

Answer: Self-monitoring

Question: In order to lose weight, energy balance must be: negative or positive?

Answer: Negative

Question: Rank the categories of energy use from highest to lowest:Thermogenesis, Basal Metabolic Rate (BMR), Physical Activity

Answer: 1 BMR2 Physical Activity3 Thermogenesis

Question: BMI for healthy weight

Answer: 18.5-24.9

Question: BMI for overweight

Answer: 25.0-29.9

Question: BMI for obesity

Answer: Greater or equal to 30

Question: BMI for underweight

Answer: less than 18.5

Question: What is the recommended goal for steps a day?

Answer: 10,000 steps

Question: A pedometer monitors

Answer: Body movement (e.g. steps)

Question: Orlistat partially blocks fat digestion and subsequent absorption. Name the fat-digesting enzyme that is inhibited by orlistat.

Answer: Lipase

Question: How many calories are in a pound of fat tissue?

Answer: 3500

Question: Rank the macronutrients in order of the energy needed for the thermic effect of food, from highest TEF (at the top) to lowest TEF (at the bottom).FatCarbohydratesProtein

Answer: ProteinCarbohydratesFat

Question: Approximately how many calories should be eliminated each day for a slow and steady weight loss?

Answer: 500 kcal

Question: T or F: During the measurement of bioelectric impedance, greater adipose stores are associated with lower resistance to electrical flow.

Answer: FALSE

Question: Rapid weight loss at the beginning of a weight loss program is a result of

Answer: lean muscle mass depletion and water loss

Question: The terms such as chain-breaking, stimulus control, cognitive restructuring, and self-monitoring are components of ______ modification.

Answer: Behavior

Question: The energy used for the digestion, absorption, and processing of food is called the

Answer: thermic effect of food

Question: Direct calorimetry measures

Answer: body heat; heat production

Question: Indirect calorimetry measures

Answer: oxygen consumption

Question: The Set Point Theory of weight maintenance proposes that

Answer: humans have a genetically predetermined body fat content, body weight, and the body closely regulates the body weight and body fat content

Question: The ability of the body to regulate body temperature within narrow limits as a result of fidgeting, shivering, and maintaining body posture is called _______ _______.

Answer: adaptive thermogenesis

Question: As lean muscle mass increases as a result of physical activity, metabolic rate

Answer: increases

Question: Possible outcomes of bariatric surgery include

Answer: improvements in blood sugar levels, reduced blood pressure, and less likelihood of overeating

Question: Which of the following components of total energy expenditure is most easily altered to achieve weight management goals?ThermogenesisBasal metabolismThermic effect of foodEnergy for physical activity

Answer: Energy for physical activity

Question: Fat released directly from abdominal adipose tissue is transported directly to the:brainmuscleliverskin

Answer: liver

Question: When the body burns fat without carbohydrates, it causes the body to go into the metabolic state of _______.

Answer: ketosis

Question: Bioelectric impedance (BIA) is used to estimate body fat content by

Answer: Sending a painless, low-energy electrical current through the body and measuring the resistance to the electrical flow

Question: To increase your basal metabolic rate (BMR), you should modify your

Answer: lean body mass

Question: Choose characteristics of the Volumetrics Dieta promotes low-energy-density foodsb provides fewer calories with the same amount of volumec plate is filled with large portions of high-energy-density foodsd emphasis is on fruits and vegetables

Answer: a, b, and d

Question: Which of the following are stone fruitspeachescherriesplumsgrapesapricots

Answer: peaches, cherries, plums, apricots

Question: The dietary approach that has been most successful in long-term studies is the _______ approach.

Answer: low-fat, high fiber

Question: Lower-body obesity is also termed ______ obesity

Answer: gyroid, female pattern, and pear shape

Question: How much does physical activity increase energy expenditure beyond basal metabolism?

Answer: 15-35%

Question: In order to lose one pound of fat per week, how many calories must be decreased in the diet per day?

Answer: 500 calories

Question: Identify the factors that decrease basal metabolismlow calorie intakedieting exercisingloss of lean tissue

Answer: low calorie intake, dieting, loss of lean tissue

Question: Which of the following are the top three contributors to the calories expended by the body each day?basal metabolismmental processesphysical activitythermic effect of food

Answer: basal metabolism, physical activity, thermic effect of food

Question: What does a bomb calorimeter measure?

Answer: heat released when food is burned

Question: What is basal metabolism?

Answer: the energy needed to maintain life when a body is at complete digestive, physical, and emotional rest

Question: What factors decrease BMR?

Answer: fasting, starvation, malnutrition, sleeping, low thyroid hormones, less body surface area, aging