Using Fitness Evaluations To Determine Fitness Levels Is Important To
Question: type of exercise is related to the __________ exercise principle.
Answer: specificity
Question: fitness evaluations are usually designed for a certain group of people.
Answer: TRUE
Question: To ensure your score in a fitness evaluation is properly recorded, the proctor must count your repetitions.
Answer: FALSE
Question: When participating in a fitness evaluation, it's important to familiarize yourself with the events included in the evaluation
Answer: TRUE
Question: Trending data is needed when evaluating fitness levels in order to __________.
Answer: correct inaccurate data
Question: Which of the following is an example of a specific personal training goal?
Answer: decrease mile-run time by 30 seconds
Question: When reviewing the results of your fitness evaluation, it's important to look for areas that can be improved.
Answer: TRUE
Question: You should be as general as possible when setting fitness goals, so as to allow improvement in all areas.
Answer: FALSE
Question: Using fitness evaluations to determine fitness levels is important to __________.
Answer: set fitness goals, track performance, and spot areas for improvement
Question: Any personal training plan should be developed using the FITT principles of exercise.
Answer: TRUE
Question: Which of the following events is NOT typically included in fitness evaluations?
Answer: shot put
Question: For men taking the the Air Force Physical Fitness Test, the best possible time to run 1.5 miles is in less than __________.
Answer: 9 minutes, 12 seconds
Question: __________ are essential components of any personal training plan.
Answer: rest and recovery