I Hate CBT's

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Go Ahead Talk To Yourself Achieve 3000 Answers

Question: Affirmation

Answer: a statement that someone says to himself or herself to help focus the mind on positive thoughts

Question: Monologue

Answer: a long talk given by one person

Question: Psychologist

Answer: a person who studies how people think and act

Question: Quash

Answer: to put a stop to something

Question: Spontaenous

Answer: happening or done in a natural way, without any planning