Question: Fatigue can be prevented through:

1. bad health

2. b. lack of sleep

3. c. poor hygiene

4. d. rest and relaxation

5. Answer: Rest and relaxation

6. p. 23 CF

7. Fatigue can be prevented through rest and relaxation.

8. Question: How many hours of sleep are required for most people to function properly and avoid fatigue?

9. a. 1 to 2 hours

10. b. 3 to 4 hours

11. c. 6 to 8 hours

12. d. 9 to 12 hours

13. Answer: 6 to 8 hours

14. p. 23 CF

15. Most people need six to eight hours of sleep or they become fatigued and cannot function properly.

16. Question: Which of the following activities helps stimulate blood circulation in the body?

17. a. exercise

18. b. watching TV

19. c. reading a book

20. d. listening to music

21. Answer: exercise

22. Exercise helps stimulate the blood circulation in your body and encourages proper functioning of the organs.

23. Question: Personal and professional well-being and providing prevention for certain diseases are benefits of:

24. a. a balanced diet

25. b. proper oral hygiene

26. c. good human relations

27. d. practicing verbal communication

28. Answer: a balanced diet

29. A balanced diet will benefit personal and professional well-being and prevent certain diseases.

30. Question: The body uses energy from calories in all of the following ways EXCEPT to:

31. a. heat itself

32. b. build its structure

33. c. move itself during exercise and activities

34. d. relieve neck and back pain

35. Answer: relive neck and back pain

36. The body uses the energy from calories to heat itself, build its structures and to move its parts during exercise and activities.

37. Question: The term that describes the appropriate nutrient intake for an adequate diet from an array of foods is known as:

38. a. Required Daily Allowances

39. b. Required Dietary Allotments

40. c. Recommended Daily Allowances

41. d. Recommended Dietary Allowances

42. Answer: recommended dietary allowances

43. The term, Recommended Dietary Allowances, refers to the appropriate nutrient intakes to help people select an adequate diet from an array of foods.

44. Question: Health hazards, such as impure air, improper storage and use of food, fall under the category of:

45. a. oral hygiene

46. b. public hygiene

47. c. personal hygiene

48. d. personal grooming

49. Answer: Impure air from poor ventilation, improper storage or use of food are primary health hazards pertaining to public hygiene.

50. Question: What is halitosis?

51. a. bad posture

52. b. good posture

53. c. bad breath

54. d. body odor

55. Answer: Bad breath is referred to as halitosis.

56. Question: When applying makeup, contouring with light colors will usually have what effect on the face?

57. a. narrowing

58. b. broadening

59. c. highlighting

60. d. moisturizing

61. Answer: When applying makeup, contouring with light colors will have a broadening effect on the face.

62. Question: Which type of makeup application will create a narrow appearance of the face?

63. a. applying makeup lightly

64. b. applying makeup heavily

65. c. contouring with dark colors

66. d. contouring with light colors

67. Answer: Contouring with dark colors during a makeup application will create a narrow appearance of the face