Question: Which statement BEST describes managing one’s emotions?

Answer: B. Emotions can be accepted and expressed in a healthy way.

Question: Emotions are reactions triggered by events or thoughts.

Answer: False

Question: Which group is more susceptible to hormonal changes?

Answer: B. teenagers

Question: Why are teenagers more susceptible to changing emotions?

Answer: Teenagers are more susceptible to mood changes because of the hormonal changes taking place in their bodies. There are chemical changes that result in the body as development occurs that, in turn, trigger mood changes.

Question: List and describe three common defense mechanisms.

Answer:

Question: Describe the steps to managing one’s emotions.

Answer:

Question: All of the following are true about emotions EXCEPT:

Answer: D. Emotions only occur in some individuals.

Question: What are some of the basic emotions we all experience?

Answer: Some of the basic emotions people experience include anger, fear, happiness, sadness, guilt, love, and surprise.

Question: An individual will only feel stress in negative situations.

Answer: False

Question: Describe the process for managing emotional stress.

Answer: