Question: What are some exercises one can do to improve health-related fitness?

Answer: Answers will vary but should include exercises that target one’s cardiovascular fitness, muscle strength, muscular endurance, flexibility, or body composition. Some examples include running one mile without stopping, weight training, and taking yoga.

Question: Describe why participating in individual sports requires good mental focus.

Answer:

Question: How one copes with winning and losing is related to the state of one’s mental and emotional health.

Answer: True

Question: What areas of mental health are promoted when participating in individual sports?

Answer: Many of the elements of mental health are needed for everyday life. One aspect is having poise under pressure. It is also important to be able to deal with adversity and experience new situations. Lastly, sports help participants build their self-esteem.

Question: How do both individual and team sports contribute to a healthy environment?

Answer:

Question:

Answer: D.

It fulfills a need to connect with others.

Question: Poise under pressure, dealing with adversity, and self-esteem are all parts of which type of health?

A.

emotional health

B.

mental heal

C.

physical health

D.

social health

Answer: B.

mental heal

Question: How can individual sports positively influence social health?

Answer: Individual sports can positively influence social health because it helps the athlete to make friends with competitors, and it enhances communication through establishing a coach-athlete relationship.

Question: Describe why individual sports might require better physical endurance as opposed to team sports.

Answer: Individual sports require a person to be physically fit since he or she must cover the entire field of play. The individual is responsible for all interaction required by the sport and has no teammates to fall back on.

Question: In general, individual sports require better cardiorespiratory fitness.

Answer: True