Question: Healthy nutrition involves [blank].

Answer: eating a wide variety of foods

Question: Which sources would provide reliable information about a new dietary supplement?

Answer: - a nutrition researcher who has tested the product but does not sell it

• the US Office of Dietary Supplements

• Question: Which statement about protein is true?

• Answer: Teenagers should eat about five to six ounces of protein each day.

• Question: What would be the best dietary option for an athlete trying to build muscle?

• Answer: eating a balanced diet with plenty of protein

• Question: Which substances are micronutrients?

• Answer: - calcium

• - omega-6

• Question: Why do many people eat unhealthy foods?

• Answer: - Eating unhealthy food saves time.

• - Many unhealthy foods are especially delicious.

• - Unhealthy food is often cheaper than healthful food.

• Question: Which of the following is an example of a nutritional choice?

• Answer: any food that you might pick to eat for a meal

• Question: Which of the following groups requires the most folic acid in their diet?

• Answer: pregnant women

• Question: In a balanced diet, which nutrient do people need to eat the most of each day?

• Answer: carbohydrates

• Question: Which statement about supplements is true?

• Answer: People eating restricted diets may benefit from supplements.