Question: What is physical activity?

Answer: A game, sport, exercise, or other action that involves moving your body

Question: How is exercise a more specific type of physical activity?

Answer: physical activity that is planned, structured, and involves repetitive body movements

Question: How does physical activity benefit your physical health?

Answer:

Question: How does physical activity benefit your mental and emotional health?

Answer:

Question: How does physical activity benefit your social health?

Answer: Helping you meet new friends

Giving you something fun to do with your friends and family

Question: Children and adolescents need ____ minutes of ____ to _____ physical activity each day.

Answer: 60; moderate; vigorous

Question: What is Vigorous physical activity?

Answer: physical activity that increases your heart rate and makes you breathe hard and sweat. Sometimes, vigorous physical activity will make it difficult to talk.

Question: What is moderate physical activity?

Answer: Moderate physical exercise will make you slightly breathless, but you will still be able to talk.

Question: What is low or light physical activity?

Answer: An activity that does not increase your heart rate

Question: What is physical fitness?

Answer: The ability to do daily activities without becoming tired