Question: How certain stressors affect you depends partly on your ‘experiences’.

Answer: True

Question: Examples of ‘cognitive stressors’ include global warming and the media.

Answer: False: Environment Stressors

Question: The ‘fatigue’ stage of stress is also referred to at the

fight-or-flight” response.

Answer: False: Anxiety

Question: ‘Chronic stress’ is caused by long-term problems that a person cannot control

Answer: True

Question: Using ‘refusal skills’ can help some people avoid the stress of a busy schedule

Answer: True

Question: Deep breathing is a ‘relaxation technique’

Answer: True

Question: Someone who is ‘resilient’ is able to bounce back from disappointments

Answer:

Question: ‘Closure’ is a common and natural reaction to a loss that causes strong emotions

Answer: False: Grief

Question: During the ‘remorse’ stage of grief, the person cannot believe the loss has occurred

Answer: False: denial

Question: ‘Mourning’ is the process of dealing successfully with difficult life changes.

Answer: False: Coping