Hatha Yoga Literally Means
Question: Pranayama is the breathing aspect (the breathing technique) of Hatha yoga,
Answer: with inhalations during the expanding stretch, and exhalations when coming out of a position
Question: Pranayama is the breathing aspect (the breathing technique) of
Answer: Hatha yoga
Question: Hatha yoga is renowned for
Answer: for the ability to help people alleviate chronic back pain and carpal tunnel syndrome.
Question: The Salute to the Sun asana
Answer: is traditionally performed at the start and end of each yoga session.
Question: Three types of Hatha Yoga include
Answer: Ashtanga Yoga, Power Yoga and Bikram Yoga.
Question: Yoga is an ancient Sanskrit word that literally means
Answer: union of mind, body and spirit.
Question: Hatha yoga literally means
Answer: union of the sun and the moon
Question: The postures (positions) strived for in Hatha yoga are called
Answer: asanas
Question: The Shavasana is also known as
Answer: the corpse pose.
Question: The art of Hatha yoga requires these aspects for best effectiveness:
Answer: breathing, stretching and balance.