Question: Which of the following statements BEST describes circuit training?

Answer: Circuit training is a program that moves through a prescribed set of exercises

Question: Of the activities listed below, which would be classified as a group activity?

Answer: soccer

Question: It’s recommended that those with osteoporosis __________.

Answer: increase their bone density with high-intensity activities

Question: Interval training is an exercise program that intersperses intense physical activity with periods of rest

Answer: True

Question: Basketball is a(n) __________ activity.

Answer: structured, competitive, and group

Question: Tennis is classified as an exercise program.

Answer: False

Question: For those with health issues, regular exercise is not generally recommended.

Answer: False

Question: Which of the following phrases BEST describes structured exercise?

Answer: organized, follows a pattern

Question: Which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes?

Answer: Aerobic exercise can help people better manage their blood sugar levels

Question: Which of the following types of health-related fitness would be most significantly improved by participating in intense weight training?

Answer: muscular strength