Question: Components of skill-related fitness include

Answer: speed.

power.

reaction time.

Question: Musculoskeletal fitness, body composition, and cardiorespiratory fitness are components of this type of fitness

Answer: health-related

Question: Which of the following are included in the health-related fitness components?

Answer: cardiorespiratory fitness

body composition

musculoskeletal fitness

Question: A structured, planned physical activity that is done to improve fitness is called

Answer: exercise.

Question: Which of the following are physical, as opposed to cognitive, benefits of exercise?

Answer: longer lifespan

stronger immune system

Question: Power, balance, speed, coordination, and reaction time are components of this type of fitness.

Answer: skill-related

Question: Which of the following are social, emotional, or psychological effects of being physically active?

Answer: reduced anxiety

reduced stress

Question: The ability to clean your house and do your job is known as

Answer: health-related fitness.

Question: How does exercise affect blood glucose levels?

Answer: It helps muscle fibers use glucose more efficiently.

Question: In addition to the types of exercise that you perform, what other factor about exercise is important?

Answer: the amount of exercise that you perform