Question: The characteristics of a healthful diet include

Answer: nutrient density and variety.

Question: Which of the following is an ounce-equivalent serving of grains from the USDA Food Patterns?

Answer: two small pancakes

Question: A nutrient-dense snack provides

Answer: a high level of nutrients for a low number of Calories.

Question: The psychological desire to eat stimulated by the sight, smell, or thought of food is

Answer: appetite

Question: Which of the following foods is exempt from standard food labeling regulations?

Answer: meat

Question: The information provided on a food label that identifies how much a serving of food contributes to your intake of nutrients based on 2,000 Calories a day is called the

Answer: Percent Daily Values.

Question: Which of the following is NOT required on a food label?

Answer: taste of the food

Question:

Answer: adequacy

Question: Which part of a food label is the primary tool for determining the healthfulness of the product?

Answer: Nutrition Facts panel

Question: To maintain a healthful weight, the 2015-2020 Dietary Guidelines for Americans recommend

Answer: engaging in recommended levels of physical activity.