Question: “Exercise” and “physical activity” are synonyms.

Answer: False

Question: Which condition is closely linked to heart disease?

Answer: low cardiorespiratory fitness

Question: Balance is considered a skill-related component of fitness.

Answer: True

Question: What is one way to develop a higher degree of fitness?

Answer: vary the program from time to time

Question: What principle forms the base of the time component of the FITT principle for overload for a muscular strength program?

Answer: the number of sets and repetitions of specific exercises

Question: Which is most effective in improving flexibility?

Answer: stretching major muscle groups regularly

Question: Daily physical activity of 30 minutes per day is sufficient for most people to maintain weight loss.

Answer: False

Question: The relative risk of death from heart disease decreases by as much as 16% when the least and most active men and women are compared

Answer: False

Question: Callisthenic exercises such as sit-ups and push-ups can develop muscular strength and endurance.

Answer: True

Question: Which type of exercise is a component of health-related fitness?

Answer: cardiorespiratory endurance