Question: Which foods provide the richest source of food folate (naturally occurring)?

Answer: lentils and pinto beans

Question: Which of the following is a general property of water-soluble vitamins?

Answer: circulate freely in the blood; generally do not result in toxicity; easily destroyed or removed during food storage and preparation; dissolve in water; they’re not stored in large amts in tissues

Question: All of the following correctly match the vitamin with one of its highest natural food sources

Answer: folate-beans; riboflavin-dairy products; niacin-poultry

Question: Which vitamin has a Tolerable Upper Intake Level (UL) based on gastrointestinal discomfort?

Answer: C

Question: 5. Which list contains only vitamins that play a role in red blood cell health?

Answer: vitamin B6, vitamin B12, folate

Question: Why are coenzymes necessary for chemical reactions?

Answer: Coenzymes are necessary to activate enzymes, speeding up reaction time

Question: Which of the following is a true statement regarding nutrient bioavailability?

Answer: Vitamin C improves the bioavailability of iron.

Question: What vitamin occurs naturally only in animal products?

Answer: vitamin b12

Question: Megaloblastic anemia is caused by deficiency in either:

Answer: folate or vitamin B12.

Question: A deficiency of what vitamin will cause anemia?

Answer: b12, folate, b6