Question: Carbohydrates

Answer: Starches and sugars found in foods which provide your body’s main source of energy.

Question: Fiber

Answer: A tough, complex, carbohydrate that the body cannot digest.

Question: Proteins

Answer: Nutrients the body uses to build and maintain its cells and tissues.

Question: Cholesterol

Answer: A waxy fat like substance

Question: Vitamin

Answer: nutrients are sometimes water-soluble and sometimes fat-soluble

Question: Mineral

Answer: Nutrients help build strong bones

Question: Osteoporosis

Answer: A health condition that related to lack of calcium