Which Nutrients Serve Regulatory Roles Within The Body
Question: Name some food items are considered an incomplete protein?
-beans
-rice
-nuts
-eggs
-chicken
-beef
-egg
-tofu
Answer: -beans
-rice
-nuts
Question: Which of the following food items are good sources of calcium? (Please choose all that apply)
-whole-wheat bread
-brocoli
-milk
-bread
-yogurt
-cheese
-apples
-canned sardines
-avocado
Answer: -brocoli
-milk
-yogurt
-cheese
-canned sardines
Question: Which of the following food items are good sources of omega-3 fatty acids? (Please choose all that apply)
-oranges
-flaxseed oil
-milk
-salmon
-chia seeds
-walnuts
-chicken
Answer: -flaxseed oil
-salmon
Question: Name some food items are good sources of HDL?
Answer: there are none, HDL is made by the body
Question: Which of the following food items are good sources of fructose? (Please choose all that apply)
-brown rice
-apples
-celery
-lettuce
-chicken
-peaches
Answer: -apples
-peaches
Question: Which of the following food items are good sources of complex carbohydrates? (Please choose all that apply)
-table sugar
-brown rice
-milk
-oatmeal
-cabbage
-whole-wheat bread
-walnuts
Answer: -brown rice
-whole-wheat bread
-oatmeal
Question: Which of the following food items are good sources of monounsaturated fatty acids? (Please choose all that apply)
-olive oil
-salmon
-peanut oil
-avocados
-brown rice
-liver
Answer: -olive oil
-peanut oil
-avocados
Question: Which of the following food items are good sources of heme-iron? (Please choose all that apply)
-milk
-beans
-spinach
-liver
-beef
-banana
-salmon
Answer: -liver
-beef
Question: Which of the following food items are good sources of lactose? (Please choose all that apply)
-cheese
-butter
-table sugar
-ice cream
-milk
-chicken
-apples
Answer: -cheese
-butter
-milk
-ice cream
Question: Which of the following food items are good sources of beta-carotene? (Please choose all that apply)
-cheese
-salmon
-carrots
-butternut squash
-brocoli
-red peppers
Answer: -butternut squash
-carrots
-red peppers