Question: Which of the following strategies is NOT a healthy way of coping with stress?

Answer: C.

ignoring stress signals

Question: The body needs fat for

Answer: D.

transport of vitamins

Question: Which of the following statements is NOT true about body composition?

Answer: C.

Body composition refers to a person’s overall weight.

Question: Which of the following BEST represents a plan for choosing a cardiofitness activity?

Answer: A.

compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions

Question: Which of the following describes the correct process of beginning an exercise program?

Answer: A.

consult a medical professional, choose your exercises, start your program

Question: Body composition is BEST described as __________.

Answer: D.

the ratio of fat to other tissue in a body

Question: Which of the following is the BEST order of workout activities?

Answer: B.

warm-up, stretch, workout, stretch

Question: Which of the following statements about participating in physical activity is TRUE?

Answer: C.

Individuals who regularly participate in physical activity are likely to have higher energy levels.

Question: Recreational time can come before or after school.

Answer: True

Question: Health professionals can help those with health issues to __________.

Answer: A.

find something other than sports or exercise in which to participate