Question: Summarize the main steps an individual should take when developing an action plan.

Answer:

Question: Which of the following is NOT a recommended change in physical activity for aging individuals?

A.

taking a longer time to warm up and cool down

B.

being cautious about exercising in extreme conditions

C.

using less weight, but adding repetitions

D.

participating only in cardiovascular exercises

Answer: d

Question: Which of the following is least important to consider before choosing a fitness activity?

A.

the level of personal interest

B.

the popularity of the activity

C.

the cost of participating in the activity

D.

the time commitment required

Answer: b

Question: Which of the following steps to developing an action plan includes the process of brainstorming?

A.

clarifying the goal

B.

listing actions

C.

monitoring and reviewing

D.

analyzing and organizing

Answer: b

Question: Explain why it is important to create measurable goals.

Answer:

Question: What is the purpose of an action plan?

Answer: An action plan can identify ways that milestones and short-term goals can be reached while working toward a long-term goal.

Question: Why is it important to set realistic goals?

Answer:

Question: Explain how including lifestyle activities in a personal fitness program can increase the likelihood of its success.

Answer:

Question: Explain the process of creating an effective list of tasks to accomplish a goal.

Answer:

Question: Explain how the FITT principle applies to the development of a successful personal fitness program.

Answer: