Question: A one-repetition maximum is most important in developing muscle __________.

Answer: strength

Question: Which of the following is a myth about weight lifting?

Answer: Women who lift weights will develop large, bulky muscles.

Question: What distinguishes push-ups from other chest exercises such as the bench press and dumbbell flies?

Answer: Push-ups do not require any weights or machines.

Question: The principal difference between isometric and isotonic exercises is the __________.

Answer: change in muscle length during exercise

Question: Why is spot training a myth?

Answer: Exercise cannot burn fat in a target body region.