It Is Possible For An Individual To Exercise Too Much.
Question: Exercising with a partner will likely make it __________.
A.more difficult to make a commitment to exercise
B.less enjoyable to exercise
C.easier to stick to an exercise program
D.difficult to agree on an exercise program
Answer: C. easier to stick to an exercise program
Question:
Answer: B. A combination of poor nutrition and a sedentary lifestyle are leading to greater occurrences of obesity in children and adolescents.
Question:
Answer: A. Pregnant women should not exercise at very high altitudes.
Question: Individuals should participate in activities __________ to improve cardiovascular fitness.
A.twice a day
B.three to five days a week
C.two to three days a week
D.seven days a week
Answer: B. three to five days a week
Question: Which of the following practices is most likely to increase the chances that a personal fitness program will be successful?
A.breaking fitness goals into smaller steps
B.choosing fitness activities that have personal interest
C.implementing a reward program
D.all of the above
Answer: D. all of the above