Question: self compassion involves

Answer: offering nonjudgemental understanding and compassion to oneself

Question: three components of self compassion

Answer: self-kindness, common humanity, mindfulness

Question: self-kindness

Answer: being understanding and accepting to the self instead of being very overly self critical

Question: common humanity

Answer: acknowledgment when someone experiences something - recognizing others go through the same feeling

Question: mindfulness

Answer: within self compassion, involves keeping thoughts and feelings in a balanced awareness - they acknowledge whats gong on and they don’t dwell, not do they ignore everything/push away