Self Compassion Involves
Question: self compassion involves
Answer: offering nonjudgemental understanding and compassion to oneself
Question: three components of self compassion
Answer: self-kindness, common humanity, mindfulness
Question: self-kindness
Answer: being understanding and accepting to the self instead of being very overly self critical
Question: common humanity
Answer: acknowledgment when someone experiences something - recognizing others go through the same feeling
Question: mindfulness
Answer: within self compassion, involves keeping thoughts and feelings in a balanced awareness - they acknowledge whats gong on and they don’t dwell, not do they ignore everything/push away