Question: Exercise releases chemicals in our bodies called __________ , which make us feel good.

Answer: endorphins

Question: How many points is each Fitness Log worth?

Answer: 50

Question: Which of the following are places that you can work out for this course?

Fitness club

Track

Home

Answer: All

Question: Which of the following is key to your success in this P.E. course?

Being in top physical shape

A good memory

Honesty

Good eyesight

Answer: Honesty

Question: Which of the following is a good way to stay motivated and keep track of your thoughts and feelings throughout this class?

Keeping a mental list of goals

Writing everything down in your Fitness Log.

E-mailing your teacher on a daily basis

Watching television programs about fitness nutrition

Answer: Writing everything down in your Fitness Log