Question: emotions, behaviors, and thoughts

Answer: Determines your mental health

Question: Positive mindset, healthy habits, positive relationships, and emotional awareness

Answer: Important for positive mental health-foundations of mental health.

Question: Positive Mindset

Answer: Believing that good things are possible and can improve your overall well-being.

Question: Healthy Habits

Answer: Eating a healthy and balanced diet, staying active everyday, and getting plenty of sleep are just a few things that can help you deal with stress.

Question: Emotional Awareness

Answer: Understanding your own emotions is an important step in staying healthy. Being able to notice that your emotions are out of sync with how you want to feel, think how they’re connected to thoughts and environment.