100 Calories Per Serving Is Considered A Low Calorie Food

Question: The Dietary Guidelines for Americans are national guidelines, published jointly every 5 years by the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA).

Answer: true

Question: If you never add salt to any of the foods you eat, you can still consume too much of it.

Answer: true

Question: The biggest source of sugar in the American diet is soft drinks.

Answer: true

Question: 100 calories per serving is considered a “low calorie” food.

Answer: false

Question: According to “My Plate,” meat and other protein foods should fill 50% of your plate.

Answer: false

Question: Even though fiber is non-nutritive, it helps reduce cholesterol levels and may lower risk of heart disease.

Answer: true

Question: Saturated fats are solid at room temperature.

Answer: true

Question: We need about 30 grams of fiber per day but the average American only gets about 11 grams.

Answer: true

Question: Healthy Eating Guidelines make no distinction between the types of fat. One type of fat is as good or bad for you as another type of fat.

Answer: false

Question: Dietary cholesterol is only found in animal food products.

Answer: true