200 Hour Yoga Teacher Training Practice Test

Question: suryanamaskara A

Answer: sun salutation a

Question: suryanamaskara B

Answer: sun salutation b

Question: ujjayi

Answer: ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm

Question: tadasana

Answer: mountain

Question: uttanasana

Answer: standing forward fold

Question: ardha uttanasana

Answer: half way up - lengthen spine

Question: adho mukha svanasana

Answer: downward facing dog

Question: chaturanga dandasana

Answer: chaturanga

Question: urdhva mukha svanasana

Answer: upward facing dog

Question: virabhadrasana 1

Answer: warrior 1

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