4.02 Quiz Why Is Physical Activity Important

Question: Exercising regularly reduces the risk of developing which of the following conditions?

Answer: osteoporosis

Question: How can physical exercise benefit your social health?

Answer: It can help you make new friends.

Question: Which is an example of an activity with a moderate amount of physical activity?

Answer: skating

Question: Which could be considered a vigorous physical activity?

Answer: chopping wood

Question: Which activity provides a low level of physical exercise?

Answer: washing dishes

Question: Of the physical activities listed, which is the most vigorous?

Answer: mowing the lawn with a rotary mower

Question: Which statement about the recommendation for daily physical activity is true?

Answer: It should be moderate to vigorous.

Question: How much daily physical activity is recommended by the Centers of Disease Control and Prevention?

Answer: 60 minutes a day

Question: Which activity would not provide the recommended level of moderate physical activity each day?

Answer: cleaning the house and going grocery shopping

Question: Which activity will help you meet your goal of getting 60 minutes of moderate exercise a day?

Answer: all of the above