4.03 Quiz Fitness And Physical Activity In Wellness

Question: Anaerobic means

sprinting.

without breathing.

energy made from bacteria.

without oxygen

Answer: without oxygen

Question: Combining aerobic and anaerobic exercise is used in

interval training.

anaerobic running.

distance energy training.

energy specific training.

Answer: interval training.

Question: The purpose of strength training is to build all the following except

endurance.

muscle strength.

flexibility.

muscle size.

Answer: flexibility.

Question: Is this statement true or false?

Currently, more than 60 percent of American adults are not regularly active, and 25 percent of the adult population is not active at all.

Answer: true

Question: Is this statement true or false?

For people with chronic illness, as little as 5 minutes a day of physical activity can help; from there the level of exercise can gradually be increased.

Answer: true

Question: Is this statement true or false?

Physical activity cannot help or improve a person’s health that has diseases like colon cancer or osteoarthritis.

Answer: false

Question: Is this statement true or false?

Appetite regulation is a complex process involving such things as hormones and blood sugar levels.

Answer: true