4.08 Quiz Being Physically Active

Question: Which is a top barrier to physical activity?

Answer: all of the above

Question: Which is an internal influence on physical activity?

Answer: lifestyle

Question: Which is an external influence on physical activity?

Answer: role models

Question: Which is an example of a sport that has low equipment costs?

Answer: yoga

Question: Which is not a relevant question to ask when determining an appropriate physical activity?

Answer: How quickly will it work?

Question: Which is the more expensive sport due to equipment costs?

Answer: ice hockey

Question: Once you write down your physical activity goal, what is the second step?

Answer: Develop an action plan

Question: Which is a critical part of developing your action plan?

Answer: stating when and how often you will do the steps

Question: Which is a quality of an effective reward incentive?

Answer: It is motivating

Question: Which characteristic is important when setting goals?

Answer: They should be clear and measurable.