Emotional Events That Lead To Stress Include

Question: D

Answer: Emotional events that lead to stress include __________.

getting a new job or losing a job

divorce or loss of a loved one

problems with drugs or alcohol

all of the above

Question: Which of the following is NOT a way to develop resilience?

rejecting change and keep to yourself

maintaining a positive view of yourself

maintaining connections with family and friends

viewing problems as solvable

Answer: A

Question: Which statement is NOT true about emotions?

Emotions can be triggered by events.

Experiencing negative emotions is always unhealthy.

Managing emotions can help make better judgments.

Emotions can be triggered by thoughts.

Answer: B

Question: Which statement is NOT true about emotional stress?

Emotional stress can be caused by positive events.

Emotional stress will disappear if you ignore it.

Emotional stress can be caused by negative events.

Emotional stress can make an individual physically ill.

Answer: B

Question: True

Answer: If you do not manage your emotions, they most likely will affect your ability to make good decisions.

Question: D

Answer: Being empathetic includes __________.

having good communication skills

understanding another’s emotions

having good listening skills

all of the above

Question: C

Answer: __________ is a feeling of anticipated distress, danger, or hurt.

Anger

Guilt

Fear

Sadness

Question: False

Answer: To cope with stress, it is important to release your energy in any way possible.

Question: True

Answer: A person is more likely to get sick while experiencing poor emotional health.

Question: Which of the following is the BEST way of staying objective when dealing with an emotional person?

become emotional also

insult their personality

compare their problems with others

listen carefully

Answer: D