How Can Flexibility Training Reduce The Risk Of

Question:

Answer: C

Question: When an individual stops working out, muscles slowly __________.

A.

strengthen

B.

turn into fat

C.

lose strength

D.

stretch out

Answer: C

Question: Physiological age is the number of years a person has been alive.

Answer: F

Question: When exercising or engaging in physical activity, it’s important to realize that your personal decisions have little effect on your safety.

Answer: F

Question: Individuals with special needs can play sports with adapted rules, equipment, and the environment.

Answer: T

Question: Those with health conditions should consult health professionals to determine which sports and exercise programs will best meet their needs.

Answer: T

Question: Why are physical fitness attitudes important?

A.

They are able to change our moods.

B.

They reflect our internal ethics.

C.

They show others how we feel.

D.

They influence our activity levels.

Answer: D

Question:

Answer: B

Question: There is a wide variety of positions in the health and wellness profession to meet different interests of many types of people.

Answer: T

Question: How can an individual benefit from participating in the recommended amount of physical activity?

A.

decreased risk of developing certain diseases

B.

decreased ability to manage stress

C.

increased ability to go without sleep

D.

increased chances of developing hypertension

Answer: A