Hatha Yoga Literally Means

Question: Pranayama is the breathing aspect (the breathing technique) of Hatha yoga,

Answer: with inhalations during the expanding stretch, and exhalations when coming out of a position

Question: Pranayama is the breathing aspect (the breathing technique) of

Answer: Hatha yoga

Question: Hatha yoga is renowned for

Answer: for the ability to help people alleviate chronic back pain and carpal tunnel syndrome.

Question: The Salute to the Sun asana

Answer: is traditionally performed at the start and end of each yoga session.

Question: Three types of Hatha Yoga include

Answer: Ashtanga Yoga, Power Yoga and Bikram Yoga.

Question: Yoga is an ancient Sanskrit word that literally means

Answer: union of mind, body and spirit.

Question: Hatha yoga literally means

Answer: union of the sun and the moon

Question: The postures (positions) strived for in Hatha yoga are called

Answer: asanas

Question: The Shavasana is also known as

Answer: the corpse pose.

Question: The art of Hatha yoga requires these aspects for best effectiveness:

Answer: breathing, stretching and balance.