In Weight Training Listen To Your Body

Question: False

Answer: Feeling pain while lifting is a signal from your body that you are building muscle.

Question: What would be the most likely outcome if a young man were using anabolic steroids?

A.

He could go into insulin shock and die.

B.

He could have trouble with his blood sugar.

C.

He could develop fatigue or depression.

D.

He could develop breasts and high blood pressure.

Answer: D

Question: False

Answer: In weight training, “listen to your body” means to stop lifting if you feel bored or unmotivated.

Question: A

Answer:

Question: C

Answer: When spotting a dead lift, it is important to __________.

A.

move up and down as the lifter moves

B.

keep your hands on the bar at all times

C.

remember not to touch the lifter unless needed

D.

stay away from the lifter so they don’t fall on you

Question: D

Answer:

Question: False

Answer: If you go to a nutrition store and buy a supplement, you can count on the fact that it is pure and safe because supplements are regulated, controlled, and inspected by the FDA.

Question: C

Answer: Drugs like steroids are controlled substances. They are illegal and dangerous to take without a prescription. Some athletes take them to __________.

A.

prevent fatigue

B.

increase metabolism

C.

stimulate muscle growth

D.

prevent injury

Question: A

Answer:

Question: D

Answer: