It'S Beneficial To Do Weighted Squats And Deadlifts Every Day

Question: Progressive Overload

Answer: As adaption occurs, an increase in the stimulus is necessary

Question: Which of the following is not a benefit of Functional Training

Answer: Requires a gym membership

Question: When a muscle experiences hypertrophy, it gets ______

Answer: larger

Question: Periodization is the best way to get training results

Answer: True

Question: Specific Adaptations to Imposed Demands

Answer: Adaptation will be specific to the demands of the exercise17.

Question: A plank is an example of a _________ contraction

Answer: isometric

Question: It’s beneficial to do weighted squats and deadlifts every day?

Answer: False

Question: A novice lifter should train at what percentage of 1-RM?

Answer: 60-70%

Question: The recommended repetition range is ______ to improve strength in middle-aged and older individuals

Answer: 10-15 reps

Question: The following are phases of Periodization

Answer: Anatomical Adaptation, Hypertrophy, Maximum Strength, Power

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