Which Condition Is Not An Obesity Related Risk Factor

Question:

Answer: B

Question: What is a good strategy for weight gain in underweight individuals?

  1. Avoid scheduled meals and eat throughout the day.

  2. b. Eat small portions to prevent feeling overwhelmed.

  3. c. Avoid exercise, especially strength training.

  4. d. Choose energy-dense foods, such as nuts and avocado.

  5. Answer: D

  6. Question: To prevent weight gain, what duration and intensity for exercise does the DRI suggest?

  7. a. 20 minutes of moderate-intensity activity daily

  8. b. 30 minutes of high-intensity activity daily

  9. c. 60 minutes of moderate-intensity physical activity daily

  10. d. 60 minutes of low-intensity physical activity daily

  11. Answer: C

  12. Question: Which substance is secreted primarily by the stomach cells and promotes eating and weight gain by increasing smell sensitivity, stimulating appetite, and promoting efficient energy storage?

  13. a. Lipoprotein lipase (LPL)

  14. b. Ghrelin

  15. c. Cholecystokinin (CCK)

  16. d. Leptin

  17. Answer: B

  18. Question: Depending on initial body weight, what is a reasonable weight loss rate for adults over one year?

  19. a. 1 to 2 percent

  20. b. 3 to 4 percent

  21. c. 5 to 10 percent

  22. d. 11 to 14 percent

  23. Answer: C

  24. Question: Which of the following substances maintains homeostasis by regulating food intake and energy expenditure in response to adipose tissue?

  25. a. Lipoprotein lipase (LPL)

  26. b. Ghrelin

  27. c. Cholecystokinin (CCK)

  28. d. Leptin

  29. Answer: D

  30. Question: A reasonable weight-loss strategy for overweight and obese adults is to increase activity and reduce food intake enough to create a deficit of how many kcalories per day?

  31. a. 100 to 200

  32. b. 200 to 300

  33. c. 300 to 500

  34. d. 500 to 750

  35. Answer: D

  36. Question: What effect does weight loss have on fat cells?

  37. a. They decrease in number only.

  38. b. They decrease in size only.

  39. c. They decrease in both number and size.

  40. d. They decrease in number but increase in size.

  41. Answer: B

  42. Question: Which statement accurately describes brown adipose tissue?

  43. a. It stores fat for other cells.

  44. b. It contains very few brite adipocytes.

  45. c. It can become white adipose tissue.

  46. d. It releases stored energy as heat.

  47. Answer: D

  48. Question:

  49. Answer: B

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