Which Of The Following Activities Would Not Help Increase Flexibility

Question: Which of the following activities would NOT help increase flexibility?

A.

tai chi

B.

sunbathing

C.

playing basketball

D.

tennis

Answer: B

Question: D

Answer: Poor flexibility can result in __________.

A.

poor mobility

B.

injuries

C.

pain

D.

all of the above

Question: True

Answer: Muscle mass can affect a person’s flexibility.

Question: Which of the following would you expect a woman to be able to do if she was known to have excellent static flexibility?

A.

hold a difficult ballet pose

B.

throw a ball quickly

C.

perform swift, complicated motions

D.

perform a perfect golf swing

Answer: A

Question: D

Answer: Flexibility training can enhance enjoyment of activities by making it easier to __________.

A.

understand activities

B.

maintain good posture

C.

tire the muscles

D.

perform activities

Question: True

Answer: Flexibility is the capacity to move a joint through its full range of motion.

Question: How can poor posture result in back pain?

A.

Bad posture can result in tight muscles.

B.

Bad posture hyperextends the spinal column.

C.

Bad posture increases back flexibility.

D.

Bad posture reduces stress on joints and tendons.

Answer: A

Question: False

Answer: Flexibility is not important when performing daily tasks.

Question: False

Answer: Joints all move in the same way.

Question: True

Answer: Tightness of the sciatic nerve can result in lower back pain.